$ pick the right tool

Anxious, stuck, or wired? Most people pick the wrong tool.

Ten simple techniques. A clear map of which one to use when you're anxious, stuck, panicking, or wired. With the signs that tell you it's working — and what to fix when it isn't.

  • Find your state in 30 seconds
  • 10 step-by-step techniques
  • How to know it's working
  • What to do when it isn't
  • The science behind why it works
  • One-page lookup cheat sheet
soul.refactor() V1.0
$ diagnose --pick
Anxious, stuck, or wired? Most people pick the wrong tool.
IF (acute_spike) THEN sigh() IF (panic) THEN dive() IF (freeze) THEN hum() IF (...) THEN ...
Nervous System
Regulation Guide
$ ./get-the-guide.sh
Free. 23 pages. Sent now.

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// Self-help tools, not medical advice. If you're in crisis, call or text 988 (US) or your local emergency line.

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